Ask Sadia: How to stay healthy

Gurfalo asked: How do you stay healthy?

Dear Gurfalo, 

Staying in good physical condition seems to be a very complex and expensive matter (especially in an era of obsessive gym-users and kale-consumers) but it really shouldn’t be. Essentially, to stay healthy, you need to sleep well (for around 7 and a half hours), stay hydrated (by drinking more water and reducing your intake of sugar), eat well (substitute saturated fats and other culprits for healthier alternatives) and exercise- this could involve a simple fast-paced walk to school, or a twenty-minute bike ride. Personally, I make full use of work-out videos available on Youtube.

So there you have it- sleep, drink, eat, exercise. Good luck!

Sadia Ahmed, 2016

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