We each look at the world through our own eyes – through our own subjective perspectives. The way we view others, how we process things that happen to us and around us, the ways in which we examine the beings of the very humans whose eyes meet our own when we look into the mirror. All this, we witness through lenses of varying colours and tones, which may change with time, and which are determined by the cognitive frameworks that lie in place, in our minds. 

Many of us were imbued with certain ideas when we were younger, whose psychological and behavioural repercussions may be quite evident now, in adulthood, but some of which we are now wise enough to recognise as having been quite… detrimental. They were never really necessary in the first place, and we find, now, that we can actually happily do without them.

One of these unhelpful cognitive frameworks, for example, may well be the one that focuses excessively on appearances in lieu of substance. This insidious, suffocating, anxiety-ridden ‘What will people think?’ mentality. In childhood, its beginnings may have come about as a result of excessive scolding from caregivers, for (things that are retrospectively identifiable as having been) pretty harmless things. Outrage and ensuing fear, and the laying-down of certain cognitive frameworks.

I firmly believe that every human being has a ‘core’ in terms of individual personality. We can seek to categorise them (MBTI tests, Enneagram tests, Temperament types, Harry Potter houses, and the like) while also being fully cognisant of the fact that our personalities, in truth, are too complex to be wholly contained by such concise definitions. I do think our ‘core’ personalities were imbued in us by God; I also acknowledge that ‘who we are’ is ever-changing… though the core does tend to remain intact. When we were children – when we were little tabula rasas (relatively speaking; not entirely so) – we were almost undoubtedly closest to our ‘core selves’. Some of us were curious and outgoing and loved playing in the mud; others of us were shy and bookish and neat. And (hopefully) nobody really told us that it was not okay to be like this – to be who we are/were…

Until (presumably) somebody did. Some of us may have faced this phenomenon of personality-based antagonism earlier on in childhood. Maybe some of us never faced it directly, but did so as a result of insidious media influences during fragile points in our development. And, bullying. Maybe from people at school, maybe from siblings, or even from our parents.

What are three – or more, or less – negative attributes that you believe you have?




Some of our self-reproachful conceptions may be founded in some truth. We are undeniably each flawed creatures. But said conceptions become an issue when they are not really founded in reality; when they are a cause of ongoing anxieties; when they hold us back and make us feel like we are, in those respects, far worse than our fellow human beings.

Maybe you have believed, for years and years and years, that you are insurmountably socially awkward and strange. Or not clever at all. Or not ‘masculine’ enough, or ‘feminine’ enough. Maybe when it comes to certain things, you perpetually feel ‘too much’, and for others, you deeply feel ‘not enough’.

Where did these ideas come from? And how, in light of these origins, are we going to find a way to quiet these thoughts, and to put an end to them altogether?

If these ideas have come from another, or from a group of ‘anothers’, it must be known that, just as you view the world through your own cognitive frameworks, others view the world through theirs. People are often quite prone to, for example, projecting their personal insecurities in the form of hurtful statements against others, particularly against those whom they are either envious of, or whom they have deemed to be less powerful than they are.

Moreover, with the benefit of hindsight, we must acknowledge that hefty criticisms (whether they were explicitly transmitted, or done so more implicitly, for example through backbiting) should only really be given any validity by us if we truly respect the people dishing them out. If you do not want to ever become like a certain person, why should their analyses of your being even matter? If anything, disapproval from somebody you want to be rather unlike is a good thing!

People look at you relative to how they look, both at and through, themselves. So if there is an ongoing ‘problem’ with you, it is more likely that there is an ongoing problem with you relative to them. I am not advocating for the display of unreflective and obnoxious behaviour, here. All I am saying is that sometimes ‘issues’ are made into – reified into -issues, quite gratuitously [yes, I very much love this word].

We cannot leave the custody of Truth to people; we cannot democratise it, for this can often lead to the championing of falsehood. It is rather telling that some of the best men to have ever lived had scores of opponents and ardent critics who were obsessed with them. In the same vein, some of the worst men to have ever lived had been surrounded by ardent admirers and supporters. We do not leave the determining of truths to the people: we leave this to God, the source of objectivity.

“Since I’ve learned (the reality of) people, I don’t care who praises or criticises me, as they’ll be excessive in both.”

– Malik ibn Dinar 

Are you okay as a person? Is who you are fully ‘okay’? Well, a good way to determine this would be to think about those who are actually worthwhile seeking to please or emulate. What is your current relationship with God like? If you are a Muslim, how do you think Muhammad (SAW) would respond to who you are, and to what your behavioural tendencies might be? If you are Christian, what would Jesus say? [If you are atheist, what would… Keanu Reeves…say?]

Granted that your perceived deep, dark, exceptional, all-encompassing negative traits are not…actual deeply negative traits that harm others, I am sure we can find ways to almost poeticise all of them. Books and movies are replete with characters whom some may deem ‘unintelligent’ because they don’t necessarily flourish at school (but who are intelligent, for instance, ‘street-wise’); characters who may be misconstrued by other characters as being ‘annoying’ because they are very curious and outgoing, or ‘boring’ because they are quite quiet a lot of the time. But fiction certainly teaches us this: the way we come to define people is a matter of perspective. Often, the protagonist of a tale is presented as the ‘good one’, and it does not matter what he or she does: the commitment to seeing and presenting them as the ‘good one’ has already been solidified. Confirmation bias ensues, and this is also true for those characters who are ‘villains’. There is a certain ‘unchangeability’ that is associated with them, for instance through their ‘villainous’ tattoos and facial structures and such. Some real-life people are known to construct heroic and villainous characters out of other people, in a similar regard; we can tend to be rather obstinate with our perceptive definitions of others. Although everyone is deeply complex and ever-changing, we seem to like to cling to stubborn categorisations.

And, we also often see in fiction (which does not entirely represent human reality, granted, but it can certainly be helpfully reflective of it) that certain evidently ‘good’ individuals are not appreciated by those who form major parts of their immediate environments. Take Matilda for example: relative to those around her, she is seen as a show-off, and as an abnormality, among other things. But a change of her environment demonstrates that oftentimes people can only really flourish when given a true chance to; when they are loved.

To love (oneself and others) authentically is to take a balanced approach when it comes to matters of personality. It is to know that we each have our flaws and our unique traits – whether good or bad. It is to commit to self-improvement, without being too harsh on oneself, or on others. If you and another human being are not compatible in terms of who you both are, this is okay. Nothing wrong with them per se (unless there really is, e.g. if they are a narcissist) and nothing wrong with you (unless you are a mean narcissist). We must concern ourselves with that which concerns us: admitting to our weaknesses but in moderate ways, and to our strengths, also in moderate ways. We must not seek out the opinions and the validation of the masses: we should tend to the opinions of those whose opinions are truly worth caring about. And even then, our loved ones (can only) see us from their own perspectives: no other human being will ever be able to hand you a holistic definition of ‘who you are’ on a plate.

To a very high extent, you decide who you are. Who your friends are, how you spend your time. The thoughts that you dismiss, the feelings you nurture or work your way through, the books you read. These things all determine the colours and tones of your personal reality.

See, humanity – both wider, and our own – is merely a collection of stories. The stories that others may tell us, and also the stories that we tell others and ourselves. At a certain point, we come to realise that others do not hold the pens through which our own stories are authored. (After God’s supreme authority) we hold our own pens.

It may be hard to stray from certain modes of writing that our stories have become a little accustomed to, over time. Other authors may have had power over our tales in childhood, and perhaps later on, in cases where one’s personal boundaries were not respected. But we can go back in time, with red pens. We can realise that these people had been influencing our narratives in such ways through their own eyes, their own pens – and projecting much, all the while, perhaps.

When it comes to human experience, we often find that reality is very much what we make of it. But this fact should not function as a cheap way of telling people to simply “Get over” certain things. Let the author of the story dictate what hurt him or her; let him or her decide how to go about making the necessary corrections, moving forward.

Maybe it is true that the past backwards is ‘set in stone’ – in ink on paper. But the past informs everything: the past forwards is what we refer to as the future. Once we make the decision to claim authorship and autonomy over our stories, we can make poetry of it all; fight duels with our pens with anybody who seeks to forcefully impose their own voices over ours. And, we can choose to invite those who truly love us, in.  

Sadia Ahmed, 2020 

Ask Sadia: Feeling Rotten


Screenshot 2020-03-15 at 20.12.21Screenshot 2020-03-15 at 20.12.32

Dear M.,

Thank you for your submission.

Truth be told, I’m not really in a position to dish out diagnoses right now [currently, I have literally no psychological qualifications – not even a GCSE in the subject!] however I would definitely advise you to consider seeking out an official diagnosis for what you may have and perhaps some therapy: you might be suffering from mild depression – or dysthymia, as it is sometimes otherwise known.

We need to remember that the thing about other people is that they will always have differing, and subjective, opinions on pretty much everything, including on you. One person may love a certain type of chocolate; his brother may absolutely detest it. Opinions also change cross-temporally. What a person loves with all their heart one day, they may come to despise the very next day.

But is it healthy to allow our views of ourselves to be attached to other people’s opinions/perceptions of us, when we know how unstable – and, how oftentimes inaccurate – such opinions can be? You are who you say you are. It took me a while to fully understand this [firstly, I come from a big Desi extended family, which can be rather gratuitously judgemental at times; secondly, I went to a secondary school at which ‘differences’ within individuals were often deeply frowned upon] but it is undoubtedly true. You will not be palatable to everybody; this is an unavoidable fact. You will be loved by some; loathed by others. But you have the power to choose which group of people you invest your time and efforts into. And, ultimately, the only two beings you actually need validation from are, a) God, and b) yourself – your core self, and not any diluted version of you that others concoct in their own faulty imaginations. Seek advice from your loved ones, definitely, but only seek real validation from God and from yourself.

And are you really an intrinsically bad – a ‘rotten’ – person? Is it not true that all of us are deeply flawed as human beings? We all have our ‘cons’ and we all have our merits. But what we focus on tends to be what grows. So if you internally punish yourself by ruminating on all your deficiencies and flaws, you will come to see these perceptively negative traits as your most defining ones.

I would say that these worries of yours are very real concerns, but I also want to reassure you that they are all surmountable. Even the ongoing feelings of sadness and rottenness are completely superable, Insha-Allah.

I think you should know that this has very much been one of my personal struggles, too: that of fully being comfortable within myself; self-validating, self-regulating, self-loving. This is what I think you might need to intentionally work on: if your core is secure and fulfilled, you will be able to internalise compliments from your loved ones and such in a healthy manner. And [I know with this whole Corona crisis, the practice is strongly being encouraged but] social isolation is not a particularly productive practice. In doing so – in ‘distancing’ yourself, because of your personal insecurities – you are not heroically ‘protecting’ yourself and others. Human beings need other human beings. Your friends are made up of flaws, merits, mistakes, and accomplishments, just like you are. Good friends support each other: they can confide in one another, and they build one another up. So overcoming these struggles with feeling ‘like a bad person’ and such will likely necessitate firstly building a good relationship with yourself, and, secondarily, also actively nurturing your relationships with others. It is so okay if you slip up from time to time: this means that you are human, and that you are trying.

You are not a burden. And you are highly probably not permanently ‘broken’. All people are a little bit ‘broken’, and a little bit ‘ugly’ in terms of the things we feel and do. But there is beauty in all of us, too. We need to focus on this inherent beauty; we must allow this to flourish! There is a Hadith that tells us that for every son of Adam, and for every daughter of Eve, there are some who will love him/her, and some who will dislike him/her. The things that some may love in you, others will find a way to flip into something perceptively ugly. Haters will be haters, but only we get to decide if…they get to decide who we are [if that made any sense at all…].

And it is absolutely never the wrong time to ‘begin again’ if you feel like doing so. Pray to Allah (SWT), and ask Him to help you on this journey. With a little bit of effort on our parts, we can wash away all considerations of yesterday; of our heightened self-critical faculties. Let’s be reasonable and rational here: we are flawed beings, each trying our best. And the fact that you care about being a good – a better – person shows that you are probably not ‘rotten’ at all. Within the Islamic tradition, is it not true that Allah (SWT) forgives all sins if we turn to Him? If our Rabb is so very forgiving toward us, why is it that we tend to be so very unforgiving towards ourselves? 

I wish you the best of luck on this journey of healing of yours, dear M. And Insha-Allah, in due time, and in parallel with your trying to be kind to, and gentle with, yourself, all these negative feelings will subside, and all that is (inherently) good within you will come to bloom. Bismillah.




Ask me a question (or tell me what’s on your mind) here

Sadia Ahmed, 2020